What to include in Breakfast

Some ideas to consider when putting together breakfast:

1. Take your time and pace yourself when eating, if you don’t want to allow time in the morning, prepare food ahead of time
2. Include some protein dense food
3. Eat enough food
4. Eat real, unprocessed food
5. Don’t be afraid of vegetables, or eating “dinner food” (like chicken and salad, or turkey/vegetarian chili) for breakfast
6. Try whole grains (real whole grains like oats, millet, quinoa, amaranth, sprouted grains, etc.)
7. Establish a routine that you can stick with

Source : All about Breakfast