This Article explains some basics of including certain foods which help you feel energetic and help you stay in perfect health.
An excerpt:
After eating, if you feel sluggish and sleepy, this clearly shows that something is not right.” Any kind of food that does not disturb you functionally or structurally, is sattvic, he reiterates. It should be eaten not for physical pleasure, but for mental pleasure — being aware that it is fuel for enabling proper functioning of your body. Else it has lost its purpose.
An excerpt:
After eating, if you feel sluggish and sleepy, this clearly shows that something is not right.” Any kind of food that does not disturb you functionally or structurally, is sattvic, he reiterates. It should be eaten not for physical pleasure, but for mental pleasure — being aware that it is fuel for enabling proper functioning of your body. Else it has lost its purpose.
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