Just came across this new Recipe which is a good healthy substitute for a Meal. This might just help you tone your stomach for the summer. Take a shot and enjoy the smoothie.
The basic recipe, from the the same website, is:
Blueberry Smoothie
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed blueberries
honey to taste
2 cups of ice
Mix all ingredients in a blender and blend until smooth. Serve while it’s cold.
4 Weight Watchers Points, 214 Calories, 43.8g Carbs
The basic recipe, from the the same website, is:
Blueberry Smoothie
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed blueberries
honey to taste
2 cups of ice
Mix all ingredients in a blender and blend until smooth. Serve while it’s cold.
4 Weight Watchers Points, 214 Calories, 43.8g Carbs
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