I am a big time Jillian fan and love to follow her advice all the time. Came across this healthy Protein Shake recipe which takes minutes.
In her Article she mentions:
"Just make sure that you work it into your daily calorie budget. I find that pure whey isolate protein is the best and most easily digested. Avoid protein shakes with lots of additives, sugars, flavorings, or artificial sweeteners. I like to make my shake with Trader Joe’s frozen organic berries, nonfat organic Greek yogurt, and a few packets of xylitol (a nontoxic, low-calorie sweetener)."
In her Article she mentions:
"Just make sure that you work it into your daily calorie budget. I find that pure whey isolate protein is the best and most easily digested. Avoid protein shakes with lots of additives, sugars, flavorings, or artificial sweeteners. I like to make my shake with Trader Joe’s frozen organic berries, nonfat organic Greek yogurt, and a few packets of xylitol (a nontoxic, low-calorie sweetener)."
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