Every Morning we try to eat Healthy, at least most of us who are Fitness Conscious. But most of us try to have that "Healthy" Sweet tasting Cereal which is having a good amount of Sugar in it.
Well it might juts be a very bad option. Dr Oz in his Article outlines the impact of Calories that Sugar Consumption brings.
Here is an excerpt from his Article:
"Thank your body in the morning and fill it with foods that are high in fiber and nutrients to get it going. Examples include oatmeal with blueberries, low fat plain yogurt with wheat germ and walnuts, eggs whites with 100% whole grain toast or shredded wheat with low fat milk or milk substitute. Finally, use common sense in the morning. Michael Pollan, author of the book Food Rules recommends avoiding cereals that change the color of your milk. I'd say that is a great rule to live by!"
So next time try to have a healthier option for Breakfast instead of the Sweet Cereal.
Well it might juts be a very bad option. Dr Oz in his Article outlines the impact of Calories that Sugar Consumption brings.
Here is an excerpt from his Article:
"Thank your body in the morning and fill it with foods that are high in fiber and nutrients to get it going. Examples include oatmeal with blueberries, low fat plain yogurt with wheat germ and walnuts, eggs whites with 100% whole grain toast or shredded wheat with low fat milk or milk substitute. Finally, use common sense in the morning. Michael Pollan, author of the book Food Rules recommends avoiding cereals that change the color of your milk. I'd say that is a great rule to live by!"
So next time try to have a healthier option for Breakfast instead of the Sweet Cereal.
No comments:
Post a Comment