If you are one of those who like to have lunch outside most of the times and are confused on the Right choices read on ...
Well the place where I work doesn't have too many options. Subway and Panera Bread are the only ones and I have this habit of eating out, but I do my best to do some Math before I go for some option.
So today I decided to dig in to Subway nutrition. I was a little disappointed since earlier I used to have 6in Sub, but have stopped taking that since I learnt about the HCFS content in that. You might like Reading this article
Well that leaves me with the Salad option. And I discovered that there Oven Roasted Chicken salad is a good option.
You will have your Proteins and also your veggies, Nice .. !!!
Well I basically asked for Lettuce, Spinach, Cucumbers, Onions, Tomatoes and Pickles along with some Vinegar and Salt and Pepper to taste.
This meal is around 150 cal and will leave you filled.
So next time you want to try healthy option at Subway go for this combination. Other good options can be:
1. Veggie Delight Salad : Load it up with Veggies. They will give you essential Nutrients for very less calories.
2. Soups : There Soups are pretty nice also. So you can combine a Roasted Chicken Soup with your Salad or just go for the soup.
These are my two cents on Subway ... hope it helps.
Well the place where I work doesn't have too many options. Subway and Panera Bread are the only ones and I have this habit of eating out, but I do my best to do some Math before I go for some option.
So today I decided to dig in to Subway nutrition. I was a little disappointed since earlier I used to have 6in Sub, but have stopped taking that since I learnt about the HCFS content in that. You might like Reading this article
Well that leaves me with the Salad option. And I discovered that there Oven Roasted Chicken salad is a good option.
You will have your Proteins and also your veggies, Nice .. !!!
Well I basically asked for Lettuce, Spinach, Cucumbers, Onions, Tomatoes and Pickles along with some Vinegar and Salt and Pepper to taste.
This meal is around 150 cal and will leave you filled.
So next time you want to try healthy option at Subway go for this combination. Other good options can be:
1. Veggie Delight Salad : Load it up with Veggies. They will give you essential Nutrients for very less calories.
2. Soups : There Soups are pretty nice also. So you can combine a Roasted Chicken Soup with your Salad or just go for the soup.
These are my two cents on Subway ... hope it helps.
